Nomad - Académie de ski

Faq

APEX CAMP

Camp Program
Daily Schedule
Discussion with your coach: Your objectives

Camp Program

Date	Program	Training
Nov. 15 :	Last minute questions: Sébastien Caron : 819 665-7783 Ron Brown : 819 425-0046 Have a great flight!
Nov. 16 :	*Welcome to APEX* *Arrival at your lodging: 3h30pm* Rooms distribution - Unpacking Dinner at 6h00pm (Gunbarrel) Meeting– 8h30pm
Nov. 17 :	Refer to Daily schedule	SL - Free skiing
Nov. 18 :	Refer to Daily schedule Demo skis	SL - Drills
Nov. 19 :	Refer to Daily schedule	GS - Drills
Nov. 20 :	Refer to Daily schedule Start of night training	GS
Nov. 21 :	Refer to Daily schedule	GS
Nov. 22:	Refer to Daily schedule Athletes evaluations – 1	SL - Drills
Nov. 23	Refer to Daily schedule Camp evaluation	SL
Nov. 24 :	Refer to Daily schedule On prépare les baggages Athletes evaluations - 2	SL
Nov. 25 :	Early wake-up(4h00am to confirm) Departure for Kelowna airport

Daily Schedule

*Nov 17 - Nov 19*
07 :15	Wake-up
07 :25	Warm-up
08:15	Breakfast
09 :00 – 15:00	Training
12 :00 – 12:45	Lunch - Relax
15 :30 – 17:00	Activities
18 :30	Dinner
19 :30	Video session/ Meeting/ Homeworks/ Ski tuning
21 :30	Bed time
*Nov 20 - Nov 25*
07: 15	Wake-up
07: 25	Warm-up
08:15	Breakfast
09:00 -12h00	Homeworks / Activities
12:00 – 12:45	Lunch - Relax
13:00 –14:00	Video session/ Meeting/ Homeworks/ Ski tuning
14:00 – 14:45	Activities
15 :00 –20 :00	Training / Dinner

Discussion with your coach: Your objectives

Sports exercised during the summer
Your precise camp objectives
Goals for January
What you will do to achieve these goals
How do you see yourself in one year from today?

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